DID YOU KNOW...
...that our Thai Herbal Compresses are excellent for stiff, sore muscles, back pain, arthritis, chronic pain from injury, migraines, and stress or anxiety? (read more)
…that many low-fat foods often have more sugar than regular fat foods? Just compare a low-fat and regular fat version of your favorite cookie and see for yourself! One more reason to add healthier fats to your diet! (read more)
…that de-cluttering and reorganizing can shift energy and create more harmony in your life? (click here to learn more)
... that food and passion are two of the strongest and most closely linked human desires? (click here)
...that vitamin D is actually a hormone that your body produces? (click here to learn more)
...that stress from your normal daily activities can cause premature aging or disease? (click here to learn more)
......the cause of your low back pain often arises in the front of the spine where the large hip flexor muscles lie hidden behind your abdomen? (click here to learn more)
...that Aromatherapy affects heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system? (click here to learn more)
...that when you feel thirsty you are already dehydrated? (click here to learn more)
...that when you get muscle cramps you may be dehydrated, straining the muscles, or have a lack of minerals in your body? (click here to learn more)
...If there is a perfect time for re-evaluating, restructuring and making lifestyle changes, it's the first of a new year. It helps to have that point in which to begin making positive changes; to make this year better than the last, to do the things on the list that didn't get done, and to make some healthy choices that last. (click here to learn more)
...that more Americans than ever had a massage in the past year and that massage is also becoming more widely used across the country? (click here to learn more)
...that the best way for athletes to store up energy for competition is to eat a high energy, nutritious diet for at least three days before the event? (click here to learn more)
...that chronic stress causes excess fat deposits in the abdomen and this excess fat in turn affects stress hormones -- resulting in unhealthy behavioral patterns including stress-eating? (click here to learn more)
