Quick and Easy Brainy Breakfast / Snacks

L.E.A.N. START SNACKS (5 minutes)

Brainy Breakfast tips:  Breakfast helps build brighter brains; promotes better behavior and helps weight control.  Read food labels when shopping for groceries and choose products with a short list of ingredients.

Choose cereals which:

Here are some snack/breakfast suggestions by Dr. Bill Sears.*

Banana Burrito


Spread 1 tablespoon of peanut butter on one side of a tortilla.  Spread 1 tablespoon of 100% fruit spread (or honey) over the peanut butter.  Place the banana at the edge of the tortilla, fold in sides and roll it up.  For fun, you can cut the banana burrito into bite size prices using toothpicks to keep each piece wrapped.

Immune Boosting Smoothie


Special Additions (optional)

Combine all the ingredients and blend until smooth. Serve immediately after blending while the mixture still has a bubbly milkshake-like consistency.  This recipe is for several servings.  Either pass it around to your family or save it for sipping throughout the day.

By:  Dorothy Ruggiero, LMT, CHC

*William Sears, MD, one of America’s most trusted pediatricians has practiced pediatrics for forty years and is an associate clinical professor at the University of California, Irvine, School of Medicine.  He has written well over 40 books on raising healthy children and healthy plan for adult to senior living.  He is a, “Show me the science” type of doctor.

Share this...Email this to someoneShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInPin on PinterestPrint this page