Letting Your Leaves Fall

The change of seasons is nature’s way of reminding us to pay attention.  While we obviously change routines and clothing because the weather is getting cooler and the days are getting shorter, the not so obvious is our inner workings.

When you tune into your body and spirit, you’ll notice an inner calling for a necessity to shed in the autumn season.  This is a good time to do a healthy and safe cleanse routine, for instance.  The leaves are beginning to turn and the dead ones fall away.  As the trees let the leaves fall, embrace this cycle of letting go.

“Be like a tree and let the dead leaves drop.”  Rumi


Consider some of the following ways to shed your changing leaves …

As you change with the seasons enjoy autumn’s warmer dishes of root vegetables, apples, pumpkins, soups or stews.

Dorothy Ruggiero, LMT, CHC

October 23, 2017

Ideas and content taken from Karson McGinley


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