Healthy Living

Dor Pic

Years ago, a friend and I joked about how looking good was a result of feeling good because you did something good for yourself, and we came up with the mantra:

“Look good. Feel good. Good for you.”

Are you looking for simple tools that could improve your health, give you more energy, help you to feel good and look your best?

My mission is to help you facilitate change; take control of your current health, restore and maintain a better health outlook and focus on prevention.  With my 20 plus years experience as a wellness specialist; licensed massage therapist and certified health coach, I combine a holistic approach and science-based information to guide you through simple changes and to overcome your individual stumbling blocks.  I will work closely with you, help you stay on track and guide you to create your healthful, sustainable journey.

Are you ready to get started?


PERSONAL HEALTH COACH

Private Consultations & Personalized Health Lessons
Whole Food Nutritional Support to bridge the gap
Therapeutic Massage for stress and pain relief

Studies show that making simple changes can greatly improve your health. Take charge of your health – start NOW!

Benefits

 PARTNER FRANCHISE


GROUP PRESENTATIONS

My services include a variety of individual consultations, group workshops, wellness retreats, and healthy luncheons that are appropriate for organizations, businesses or community groups, etc.

L.E.A.N.* health classes developed by world renowned Dr. William Sears include hands-on activities, workbooks, healthy snacks and recipes. Simple tools and solutions:

Call or email me for more information about L.E.A.N. Health classes.

Inspiring healthy living!

*L.E.A.N. = Lifestyle / Exercise / Attitude / Nutrition


CERTIFICATION

Dorothy received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.sidebar-sears