DID YOU KNOW...
that stress from your normal daily activities can cause premature aging or disease?

Unstable molecules known as free radicals interact within the cells of your body resulting in damage called oxidative stress. Your body produces antioxidants to combat the free radicals. This is part of the natural aging process. Some people seem to age more quickly than others or develop diseases based on genetic makeup, environmental factors, diet, and lifestyle.

Your body's internal production of antioxidants is not enough to neutralize all the free radicals that are attacking the cells in your body. While you may not be able to change your genetics or environmental factors that will allow you to age gracefully, you can help your body slow the aging process and defend itself through healthy diet and positive lifestyle.

It is important to arm your body with a variety of fruits and vegetables, especially berries and grapes which are loaded with antioxidants, nutrients, and enzymes your body needs to restore from oxidative stress. Think long-term when making changes to your eating habits. Gradually add a variety of high antioxidant foods to your meals that you will continue with - those that help to create a good balance of carbohydrates, protein and (good) fats.

Mental and physical stresses add to the internal oxidative damage that causes premature aging or disease. A positive lifestyle would include massage therapy to help you relax and restore more quickly from daily stress. Receiving massage on a regular basis also helps you to move toward a healthy balance on various levels.

At SeaStones Natural Therapies, our goal is to enhance your health and wellness. We take a holistic approach to wellness and specialize in treating pain caused by injury or stress. Through massage and other natural therapies we can help you create a healthy lifestyle, as well as, offer nutritional support through Juice Plus+. If you are not eating enough fruits and vegetables in your daily diet JuicePlus+ is the next best thing.