DID YOU KNOW...

If there is a perfect time for re-evaluating, restructuring and making lifestyle changes, it's the first of a new year. It helps to have that point in which to begin making positive changes; to make this year better than the last, to do the things on the list that didn't get done, and to make some healthy choices that last.

Many people sign up for exercise programs and begin making changes in diet at the first of the year. Receiving therapeutic massage on a regular basis is part of a healthy lifestyle that includes positive choices, fitness, and good nutrition. All of these help you to maintain a healthy balance throughout the year, and for a lifetime. Consider making therapeutic massage part of your health regime on a monthly basis.

At SeaStones Natural Therapies, we take a holistic approach to wellness and personalize our treatments to your individual needs that encourage your body's own balancing wisdom. To schedule an appointment contact us at: 203 481-7866 or email: seastonesnatural@aol.com

Daily tips for health:

* Begin each day with an "attitude of gratitude"
* Drink plenty of water
* Eat nutritious meals that include 5-9 servings fruits & vegetables
* Get at least 20-30 minutes of moderate aerobic exercise
* Take time for quiet relaxation (meditation, yoga, a nature walk..)
* Schedule in time with family & loved ones