DID YOU KNOW…that many low-fat foods often have more sugar than regular fat foods? Just compare a low-fat and regular fat version of your favorite cookie and see for yourself! One more reason to add healthier fats to your diet!

According to Wendy Battles, Health Consultant, some fat is actually good for us, and it adds flavor to the foods we eat. It's also essential for healthy hair and skin and brain development, among other things! But it depends upon what kind of fat we're eating.

Olive oil is a great choice when cooking and is "heart healthy," meaning it won't clog your arteries like saturated fat or hydrogenated oils (found in lots of chips, cookies and crackers). Another good source of healthy fat is found in nuts and seeds, such as almonds and pumpkin seeds.

What's your favorite healthy fat? How can you get more in your diet?

Suggestions:

• Buy a variety of olives from your local grocery store and have
  some as a snack
• Substitute butter with olive oil in recipes
• Eat a handful of raw nuts as a snack
• Add some avocado to your sandwich or salad

While even good fats are higher in calories than low-fat foods, don't be afraid of them. Mixed with other nutrient-rich, low-calorie foods, such as salads, rice, sweet potatoes, etc., healthy fats help make your snacks and meals more rich and satisfying. And, they help to reduce your cravings for unhealthy fats.