Wellness Program

Studies show that making lifestyle and dietary changes can greatly improve your health.  Make an investment in your future health!
The All-Inclusive Wellness Program simplifies health choices and is affordable. 
  1. Private Consultations
  2. Nutritional Support
  3. Personalized Health Lessons
  4. Custom Therapeutic Massage & Bodywork


Make a commitment to improve your health.  The wellness program begins with one simple change in your daily diet to jump-start your health journey. During private consultations we will work together to establish realistic health goals, set your plan, and keep you on track.  As you gain better understanding from the science-based health lessons you will feel confident making better individual health choices.  Monthly custom massage and bodywork sessions are essential for healthy mind/body balance. As you master the program you will make simple changes and build healthy habits that empower you to take positive steps in your future health and well-being.


Improve your health, lower risk of disease, feel energized and take charge of your health!

 Are You Ready to Be Inspired?

 Make a commitment to take charge of your health today!

 To learn more call NOW for your free consultation!  203-481-7866

Dorothy Ruggiero, LMT, CHCsidebar-sears

Certified Health Coach

Dorothy received her Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.).  A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements.  Once certified, a Health Coach possesses the knowledge, tools and resources to make a positive difference in the health of others.

 My mission is to inspire you to healthy living.

Science- based health lessons developed by Dr. William Sears

  1. Open Your Internal Pharmacy
  2. Make Health Your Hobby and Exercise Fun
  3. Reduce Waste from Your Waist
  4. Live Without Pain and Inflammation

LEAN = Lifestyle / Exercise / Attitude / Nutrition